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Running Assessments

Looking to improve your running efficiency? Have a nagging ache or pain that is not allowing you to run to your full potential? 

Our running assessments look for imbalances and weaknesses in your performance and include a strength analysis, a flexibility analysis, and running analysis on the treadmill where we look for any inefficiencies.

All of this is followed with an Exercise Prescription that includes strength, flexibility or dynamic stability exercises to help you improve on your inefficiencies.

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