Spinal Stabilization Program: “Build Your Core”
Having a strong core often results in a stable spine and pelvic relationship. Core muscles are a group of muscles located deep in the trunk that play an essential role in stabilizing your low back as it connects to your pelvis. In this program you will learn where each of these muscles are, what their role is, how to activate these muscles, and how to incorporate using theses muscles into your daily life whether you are sitting at your desk, out for a walk, or working out at the gym. This is a great program for those who have lower back pain or a history of lower back pain, want to improve their balance, start Pilates or yoga, or just get fit!