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Sports Fitness Assessment

This is a great assessment for those who are looking to start a new sport, or improve at their current sport. This assessment analyzes the specific demands of the sport, assessing current strength, flexibility, proprioceptive control and biomechanics. The therapists at One Wellness Physiotherapy participate and compete in many different sports themselves, (including running, cross country skiing, downhill skiing, triathlons, road and mountain biking), and therefore add an athlete’s perspective to their professional knowledge and skill.

As you know many sports are repetitive in nature. At One Wellness Physiotherapy the therapists integrate competing parts of the body to work in harmony and teach you sport specific strategies that address the weaknesses, tightness, and overall imbalances in your body such that you remain in top of your game and achieve your ultimate goals.

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